Happy Friday everybody! Here's a little something healthy to try this weekend. Since finding out I am anemic I have been on the hunt to add lots of iron and protein into my diet, and if I can do it without meat, even better.

Pineapple Spinach Smoothie:
1 cup ice
2 handfuls of spinach (You can barely taste it, I promise)
1 cup Flax Milk (almond or soy work as well)
1 cup cubed pineapple (Any other fruit works as well.  I like to use berries when I have them)
1 medium bananna
1 scoop Plant Fusion Protein (optional, any other protein powder works as well)

Any other high iron recipes that you guys know about?  What are your weekend plans?


  1. I make a smoothie just like this all of the time. They are so refreshing. Have a great weekend!
    The Grass Skirt

  2. I haven't had a smoothie in forever! That needs to change!
    Sincerely, Sara

  3. YUMMMMMM i keep meaning to get in to those healthy smoothies but it never happens!

  4. I have been looking for a new "green smoothie" recipe to try
    I have all of these ingredients on hand, giving it a try in the morning

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